With over 33 years of experience as a fitness instructor, Charles Plafcan Makes it easy to participate and feel comfortable at ALL shapes, sizes and ages

Starting up aerobic studios in Houston then moving to Dallas and opening several aerobic studios, Charles taught working adults at large healthcare systems, corporations, community centers, retirement communities and opened his own studio Dallas Sweatshop in downtown Dallas in 1987. He is ACE (American Council on Aging) certified in Group Exercise / Personal Training and teaches Zumba.

Charles shares his belief in Successful Aging with all his classes. He formed a video production team to document his work with the Active Aging. Cardio Moves is his low impact aerobics class, motion is lotion is his chair class and Balance and Barre his balance class. He offers these DVDs to those who are unable to make it to his classes or just want to continue exercising in their home on their own schedule .  

charles standing on 1 leg

Licensed Professional Counselor

Expiration 04/30/2016
License Number 67462

Retirement Living Communities

 
 

cardio moves with charles

Group Exercise classes for the Active Aging

Chair Class, Balance and Mobility Class, Yoga, Cardiovascular Conditioning Class

Call for an appointment

1627 Pacific Avenue #A-2
Dallas, TX 75201
214-954-0777